Find your sense of balance & bloom into your best self!

Helping clients overcome obstacles and enhance their unlimited potential to live a balanced and fulfilled life.


WE'RE SO GLAD YOU'RE HERE

to find your sense of balance, grow & renew.


We strive to help you find your sense of balance through holistic self discovery, exploring your emotions, enhancing self-acceptance, and cultivating a sense of empowerment to create the life you envision.


HOW WE CAN HELP

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Emotion Management

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Coping

Mechanisms

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Behavior

Change

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Women’s & Maternal Health

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OUR MISSION

is to empower & support individuals on their journey to a balanced and fulfilled life.



We believe everyone has a story to tell, and often we are our own worst critics. Through acknowledging the undesirable thoughts and feelings that have been impacting our ability to live the life we want, we take the first step to feeling better.


OUR APPROACH

We aim to help you find your sense of balance, and bloom your self-confidence, fulfillment, and life’s purpose.

We are dedicated to creating a transformative counseling experience that embraces change, encourages personal growth, and nurtures emotional healing to help you unlock your potential for living a balanced and complete life.





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THERAPEUTIC SERVICES

Individual Counseling: A compassionate, whole-person focused approach, to identify, explore and address areas of your life contributing to dysfunction. This is a space for you to slow down and foster personal growth to live authentically and bloom.


We will collaborate together to:

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process current challenges

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develop practical coping strategies

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strengthen self- acceptance

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increase emotional & cognitive awareness

TELEHEALTH FOR NH MA ME
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Emotion Management

Individualized integrative approach to your overall well-being through exploring emotions, developing resilience, and cultivating self-compassion.


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Anxiety

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Depression

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Mood Disorders

Behavior Change

Raise awareness of irrational thoughts, belief systems, and emotional responses while strategizing behavioral change.


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Self- Acceptance

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Self-Esteem

Self-Worth

Coping Mechanisms

Navigate life’s obstacles with strengthening your ability to listen to your intuition, utilize essential coping skills, and improve problem solving strategies.


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Adjustment

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Life- Transitions

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Relationship Concerns

Women's & Maternal Health

Whether you’re navigating a transition, family planning, pregnancy or new motherhood, receive guidance and support while learning strategies to manage all aspects of your journey.


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MEET ME!

Hi, I'm Becca! I am a Licensed Independent Clinical Social Worker and the Owner/Founder of Balance & Bloom Counseling, PLLC! I am a lover of sunshine, being active, and dark chocolate.



I believe we are all worthy of feeling confident and empowered to live the life we have always imagined. I understand that asking for help can feel uneasy, and I will provide you a safe, non-judgmental, and authentic space to navigate your individual journey together.


I earned my Master’s degree in Social Work, and hold my Clinical Independent Social Work license in New Hampshire, Massachusetts & Maine. I have worked in a variety of healthcare settings & I am passionate about whole person well-being, self acceptance, women's & maternal health and living life fully and authentically!



FAQs

What is your session format?

All sessions are virtual via Telehealth so we can meet in the comfort of your home! We are currently able to meet with clients statewide who are located in the states of NH, MA & ME based on licensure.


Individual counseling sessions last 50-55 minutes unless otherwise specified. Half sessions & double sessions can be accommodated.


Therapy yields the most consistent results when started on a weekly basis. Recommendation to step frequency up or down may vary on case-to-case basis upon discussion with your therapist.

What is your cancellation policy?

There is a 24 hour cancellation policy. Appointments are required to be cancelled or rescheduled 24 hours in advance. If an appointment is not cancelled within that time frame or you do not attend without notification, you will be responsible for full payment of appointment.


SCHEDULE 15MIN CONSULT
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How do I request a consultation?

If you would like to schedule a free 15 minute consultation video call to go over what you are looking for and ensure we would be the best fit to work together send us an email or request through our client portal! *See Contact Page


CONTACT US TODAY

Do you take insurance?

We are an out-of-network provider with all insurance carriers, so we do not accept any health insurance. However, some health insurance companies offer out-of-network benefits that reimburse 60-90%. It may be helpful to connect with your insurance provider to ask about out-of-network benefits for mental health.


If you do have out-of-network benefits that you would like to use to receive reimbursement for your sessions, we can provide you with a superbill to submit to your insurance company upon request. You are still responsible for full payment at time of session.


If you’d like help with this process, Balance & Bloom Counseling, PLLC works with Mentaya, a platform that helps clients get reimbursed (depending on health insurance plan) for out-of-network therapy sessions.


You have the right to receive a "Good Faith Estimate" under the No Surprises Act to explain total expected cost of treatment and any non-emergency services. For more information regarding your right visit www.cms.gov/nosurprises or call 800-985-3059.


What type of payment do you accept?

Our online payment system works with your debit card, credit card, HSA or FSA account. It is HIPAA secure and does not allow access to any personal financial information.


If you have other questions, please do not hesitate to connect with us!

RESOURCES

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MENTAL HEALTH

WOMEN’S & MATERNAL HEALTH


National Maternal Mental Health Hotline: 833-852-6262

Postpartum Support International Warmline: 800-944-4773

National Parents Helpline: 855-427-2736


National Suicide Prevention Lifeline: 800-273-8255 or text 988




National Sexual Assault Hotline: 800-656-4673

National Domestic Violence Hotline: 800- 799-7233

Trevor Project for LGBTQAI+: 866- 488- 7386

Anorexia Nervosa & Associated Disorders Hotline: 888- 375 - 7767

Disaster Distress Hotline: 800- 656-4673



National Perinatal Association: https://www.nationalperinatal.org/mental-health


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MGH Center for Women's Mental Health: http://www.womensmentalhealth.org


LOCAL RESPONSE

New Hampshire Rapid Response Access Point (24/7) -

833 -710- 6477

Massachusetts Behavioral Health Help Line (24/7) -

833-773-2445

Maine Crisis Line (24/7) - 888-568-1112 or visit https://heretohelpmaine.com/

Maine Relay (24/7) - 711



International Association for Premenstrual Disorders (IAPD):

https://iapmd.org/

IAPD Support Groups: https://iapmd.org/group-support

If you are experiencing a psychiatric emergency please call 911,

or visit a local hospital's Emergency Room.



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Find your sense of balance & bloom today!

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Phone

(603) 676-7924

email

Email

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